The best part of this meal plan is I’m trying new recipes and adding in foods I rarely cook. I am learning something new every day and there has yet to be a bad meal, which is certainly keeping us far more motivated. How can you beat Cornish Game Hens on a Monday night, not to mention a full set of leftovers for a second day?!
The recipe I selected is from KetoDietApp.com. Aside from adding mushrooms and not opting for the orange sauce, I did a great job following the actual recipe. The riced cauliflower stuffing was so moist, the hens so incredibly flavorful, a true win for the meal plan. You gotta try this one – whether for guests or just an ordinary day needing an extraordinary dinner.
Check out my video below walking you through the recipe…
Because of the veggie heavy riced cauliflower stuffing, I recommend serving with a side salad. However, I went ahead and roasted a side vegetable as well. I had three rutabagas in the fridge, peeled and chopped them. After tossing with caramelized garlic olive oil, salt and pepper, I roasted on a sheet pan for 40-45 min at 400°. It’s been years since I’ve had rutabagas and they were awesome! Think of them a bit like a buttered sweet potato, somewhat similar to a Yukon Gold potato – but healthier. Run, don’t walk to your grocery store and get some today…
And be sure to let us know how your Cornish game hens turn out!
Do you like what you read here? Shop Now for all the tools needed to make this awesome dinner on our sister site, La Cuisine, a French inspired kitchen store. We might be located in Bozeman, MT but we ship UPS nationwide.
Have I told you before I eat primarily beef? I am even happy to go bunless on a burger or wrap in lettuce to reduce the calories and carbs, as long as it is beef. Since the rules haven’t changed and beef is still off limits, I am compromising for a turkey burger. I started this menu using some inspiration from https://oursaltykitchen.com/paleo-turkey-burgers/, but chose to simplify life a bit by purchasing the Butterball all-natural turkey burger patties at the grocery store and therefore created my own version of keto, low-carb turkey burgers.
Served alongside the burger are zucchini fries and string beans. I’m not going to share my recipe for zucchini fries because, let’s just say, they weren’t very good. To be honest, the flavor was fine, but they look weird and the texture was odd, I believe because the almond flour was simply not fine enough. I would have rather cut the zucchini fries – just like fries – and roasted them in the oven, or even pan fried in a bit of avocado or olive oil. They would have been just as good – maybe better. The breading of an egg, almond flour and seasoning was to trick the mind and make us think we were eating french fries, but it is time to just be honest… they are either french fries or they aren’t. Tricking the mind into thinking we are eating something we are not only lasts so long. Eventually you just desperately want a stupid french fry – who cares how much fat, starch and calories are in it!? I am not encouraging any of us to go on a french fry binge, but honestly, I would rather have 2-3 really high quality french fries once a month than outcast them for life. Moderation, people, moderation.
In the meantime, I will do the best I can to eat what I should and how I should to get my body as healthy as possible. Just don’t tell me I’ll never again taste a grain of sugar, a bite of the best tenderloin steak ever, or in this case, a hot, glorious oil laden french fry.
1-2smashed avocado(s)(season with salt & pepper, add a tbls lime juice)
salt & pepper
Heat a cast iron skillet over medium high heat. Add two tbls oil and heat. Add the mushrooms and sauté, stirring occasionally, until browned and crispy about 10 minutes.
Add the peppers and onions to the skillet. Continue to sauté, stirring occasionally, until the peppers and onions soften, about 5 minutes.
Remove the vegetables from heat and set aside.
Add the remaining oil to the skillet and cook the turkey burgers over medium heat. Season with salt & pepper. Cook until browned on each side, about 5 minuter per, or until a meat thermometer reads 165°.
Top each patty with a slice of provolone cheese and melt.
Build your burger. Place lettuce leaves on a plate, then add an equal portion of smashed avocado, add the burger with melted cheese, top with vegetables and a fried egg.
I know what you’re thinking… She’s about ready to crack. It’s barely been one week and the woman is going to lose it. Listen to her talk about french fries! Truly, I am just trying to be real. I can do this because I want the benefits on the other side of it, and honestly, I am enjoying alot of these meals. I am cooking things I rarely do, or maybe have never even tried, and they are really good. However, I will be the first to say, in many cases it is taking more time and is more work to get all these vegetables prepped, cooked and everything on the table at the right time.
Overall, I would say we can adopt many of these low-carb principles forever. We could stand to eat far less rice and potatoes, we can easily remove buns from our burgers, add two-to-three times as many vegetables, and eat much smaller portions. We will be healthier, stronger, and more than likely, thinner. Here we go, quickly moving into week 2 and looking forward to it!
Are you interested in checking out the weekly meal planner? Download your copy today… (this file will keep updating as we move throughout the 6-week program)
And remember, please let us know how you are doing on your 2021 healthy eating goals! Do you like what you read here? Shop Now for all the tools needed to make this awesome dinner on our sister site, La Cuisine, a French inspired kitchen store. We might be located in Bozeman, MT but we ship UPS nationwide.